The Enzyme Drink

Rejuvelac is rich in proteins, carbohydrates, dextrines, phosphates, saccharines, lactobacilli, saccharamyces, and aspergillus oryzae. Amylases are derived from aspergillus oryzae and they have the faculty of breaking down large molecules of glucose, starch, and glycogens. This is the reason rejuvelac is aid to your digestion.

Rejuvelac, the "water" of the Institute, puts into your body the enzymes cooked food doesn't. Enzymes help friendly bacteria such as lactobacillus bifidus to grow. Lactobacillus in turn gives off lactic acid, a healthy, vitamin-producing environment. This leads to a clean colon where sludge does not collect on colon walls, and where harmful, disease-producing bacteria are unable to survive.

Rejuvelac is a pre-digested food -- the proteins are broken down into amino acids, the carbohydrates into simple sugars( dextrines and saccharines). these nutrients are readily assimilated by your body with little expenditure of energy. Rejuvelac is extremely rich in eight of the B vitamins,as well as Vitamin E, and K.

Rejuvelac is also used as a " starter" in the production of other fermented dishes, particularly the protein (nut and seed) sauces, cheeses, and loaves. Drink glasses of it between meals to flush the system out, and help cleanse the intestinal tract.

To Make Rejuvelac

You will need :

1 cup of organic wheat berries
3 cups of filtered water

1. Soak the organic wheat berries in the container for 6-8 hours .

2. Puts the organic wheat berries into the sprouting bag and hang in a dark area for 48 hours.

3. Within the 48 hours, rinse the organic wheat berries every 8 hours with filtered water to keep the humidity of the berries.

4. After 48 hours , the organic wheat berries have grown out some root , then put the wheat berries into the container and add in 3 cups of filtered water, keep the container in dark area.

5. After soaking for 24 hours or 13 hours( for beginner) in the container, pour out the water in the container and you can take the water now or you can keep in the refrigerator before taking it.

6. Add in the same volume of water back into the container , this action can be repeat 2 times.